Brafferty’s Blog

Happy Monday to everyone! This is a short and sweet quick post today. I mentioned beauty from the inside out last week and again this weekend  while reading the current issue of O magazine I was hit with much the same information. Great skin needs good supplements and the December issue of O magazine, page 110 outlines what we must have. As always antioxidants and omega-3s are right there at the top of the list. If you are not eating the seven foods mentioned in significant quanities you need to be supplementing your diet.