Brafferty’s Blog

Ladies,

I am committed to aging well and in the pursuit of that end I am always reading articles on what it takes to maintain our health and well-being. I just read a great article in AARP magazine of all places. The title “Inside Out Beauty”. The bottom-line is that we need the following in our diets to maintain beautiful skin:

Antioxidants, Vitamin D, Omega-3s, Co-enzyme Q10 and Glucosamine

Check out your diet and your supplement regiem to be sure you are getting these recommended supplements. All the creams and lotions in the world are not going to make a difference if your nutrition isn’t supporting you.